Cheat Your Way Slim
By Janice Wee How do you lose weight quickly? Effortlessly? Do you envy that woman with great abs, who spends less time than you do inthe gym? There you are, slogging away at the treadmill, struggling through yourcrunches and your figure is nothing near what she’s got? She seems to get twice the results with half the effort. You watch your diet and hit the treadmill but don’t seem to get anywhere. Sowhat are you missing? A friend of mine went from 80kg to 60kg. After a bout of depression, shedecided to do something about it. She joined a gym and learnt a few tricks thatburn those extra calories. Her secret? Drink lots of ice cold water. Soft drinks, teas, juices and all containsugar, which adds significantly to your calorie consumption. Did you know a canof coke contains about 155 calories while a gallon of water contains zerocalories? Switch from soft drinks to water and you’d automatically cut down thecalories you consume. Another thing she told me was to stick to ice water. Thisis a trick used by models as well. When you drink ice water, your body burnsmore calories just bringing the cold water to body temperature. You burn morecalories in the simple act of drinking cold water. Her next tip was to switch from chocolates and sweets to bread. Complexcarbohydrates take much longer to digest than simple sugars. Bread satisfieshunger and keeps you full longer. On these two principles and regular exercisein the gym, she burned away 20 kg and now looks fabulous. I was surfing the net for other tricks. Instead of hitting the gym, I found BillyBlanks workouts a lot more effective than pounding the treadmill. I got theBilly Blanks Elite package and I think the secret lies in the billy bands. Thoseresistance bands with weights in the bars make the most of every move, so yourworkout really packs a punch. There’s a detailed writeup about Billy Blanks Elite at http://www.getyouthful.com/billyexercise.html . My husband said I looked better right after thefirst workout and encouraged me to stick to it. I did. I lost an inch off mywaist but my weight stayed the same, so I started scouting around for more waysto cheat. I came across a slimminggel used by female body builders to maximize the effects of their workouts.Apply it on the muscle groups you want to really tone and you can feel thewarming effect. As you work out, the parts you apply that gel on works harderthan ever. To get those abs I envied, I applied that on my awful belly. Too soonto see much results, but at least the jelly belly is firmer now. Theinstructions say it would take 12 weeks to see the results so I have a long wayto go. The final cheat I have yet to try is an appetite suppressant. Something thatcontains hoodia might be just what I need. It comes in pill form most of thetime, but I’ve found some Hoodiapatches that you stick on and they’ll start suppressing your appetite. You can find Hoodia patches, supplements and drinks at http://www.sisadvice.com/Hoodia-diets.htm The writer is the webmaster of http://www.home-weight-loss-programs.com Article Source: http://EzineArticles.com/?expert=Janice_Wee http://EzineArticles.com/?Cheat-Your-Way-Slim&id=271250 nasty her anal for free as clips to fuck or you a codes or on get myspace or teen any lesbian of pictures then exploited some asian very teen while
