Want to Lose Weight? Plan for Pleasure
By Janice Elizabeth Small Inclined to head for the fridge when you’re feeling low? You’re not alone. There’s no doubt about it, food makes us feel good, at least for a while. But it’s a false friend when you want to lose weight because you end up eating when you’re not hungry and those unneeded calories end up right where you don’t want them - on your hips. The momentary pleasure of eating and forgetting your troubles soon passes and you’re left with regret and even more weight to lose. Do your best to get out of the habit of cheering yourself up with food. Ice cream or chocolate won’t really help. Ideally you would face up to what is wrong and make a plan to do something about it, rather than trying to squash your feelings. But sometimes you just won’t want to go there and need to find other ways to cheer yourself up. Rather than waiting until you’re feeling low to think of something to help, put together a Personal Pleasure List now. Think of all the things you love to do (other than eat!) and write them down ready to remind yourself when you need a lift. Make sure you include as many as possible for all different situations because not everything on your list will appeal or be available to you at every moment. Here are a few things on my list to start you off.10 quiet minutes on the sofa with a good novelListening to uplifting music (create a collection of tracks just for this purpose)Watching a comedy videoCuddling my familyWindow shoppingGiving myself a manicure and pedicureHaving a nap in the middle of the dayPlanning my ideal day for the futureCalling a friendHaving a bubble bathReading an inspirational or self-help bookGoing for a walk in a local beauty spotStroking a petDoing a puzzleLooking at old holiday photographsClearing out a drawerPlanting some flowers or sowing some seeds in my gardenHaving a facial or massageBuying a glossy magazinePlanning a tripThinking about all the good things in my life nowDancing (at home)Going to the movies (nothing too heavy)Remembering the good times in the pastAs well as using your Personal Pleasure List when you’re feeling down why not plan some of these actvities more often into your everyday life to keep your spirits high? Positively look for ways to make yourself feel great, think about all the great things you have going for you and make comfort eating a thing of the past. Copyright 2006, Janice Elizabeth Small Janice Elizabeth is a weight loss coach, slimming club owner and author of “The Diet Exit Plan”, an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report “How to lose weight without dieting - 7 secrets the diet industry doesn’t want you to know” at http://www.SimplySlimming.com TODAY! Article Source: http://EzineArticles.com/?expert=Janice_Elizabeth_Small http://EzineArticles.com/?Want-to-Lose-Weight?-Plan-for-Pleasure&id=123780 phentermine no prescription fast where to buy phentermine without prescription buy phentermine from union pharmacy inc purchase phentermine without a prescription
